Want To Finally Take
Control Of Stress?

How We Can Help

What makes StressYOUniversity® different from other stress management programs is our belief that people need to have "tools" they can use to take control of stress in the moment it happens!

We turn our students in to Stress Masters!

Online Training

You can access this training anytime & anywhere. The 5-10 minute lessons will fit in to busy schedules!

Personalized Masterplan

The same thing DOESN'T work for everyone! We help you design your very own Stress Master Plan! 

Monthly Support Call

This group call provides a chance to ask your questions & get help, learn from other's and get some extra support!

Self-Health Books

Topics include: Anger, Self-Esteem, Stress, Wellness & Recovery, Weight Loss, and Communication

Find Out For Yourself How We Are Different!

Want More Information?

We are here to help! Use the form below to give us
your contact email so we can follow up with you.

Or Give Us A Call!

888.LifeTools (543-3866)

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Featured Stress Expert
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Carol Rickard, LCSW, has spent over 27 years working in the behavioral health field as a social worker, trainer, and facilitator in hospital-based settings. Carol’s expertise is in stress management and wellness. In addition to the 25 books she has published, she has been a featured expert in other publications including Readers Digest, Dr. Oz’s The Good Life, Woman’s World Magazine, and writes a weekly column for Esperanza Magazine.

Carol L Rickard, LCSW

America's Ultimate Stress Expert