Carol Rickard, LCSW, has spent over 27 years working in the behavioral health field as a social worker, trainer, and facilitator in hospital-based settings. Carol’s expertise is in stress management and wellness. In addition to the 25 books she has published, she has been a featured expert in other publications including Readers Digest, Dr. Oz’s The Good Life, Woman’s World Magazine, and writes a weekly column for Esperanza Magazine.