A Revolutionary New Approach To Stress!


We have a variety of books to give you the power to take control of stress once and for all! From dealing with chronic illness to managing anger to increasing your self care! Each one is like a "workshop in a book"!

Live Trainings

When you're looking for a live training, we're here. We can create a tailored workshop to fit your needs or you can choose one based on any of our books. Participants walk way ready to take action. CE's available for RN, MSW, LPC, LMFT.

Online Programs

Stress Mastery is our online video training program that allows yo to have access any time and from anywhere you want. You'll learn the 5 Keys to Stress Mastery and become an "unstoppable stress master"!

What Is Stressometry?

Featured Stress Expert
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Carol L Rickard, LCSW
America's Ultimate Stress Expert

Carol Rickard, LCSW, has spent over 27 years working in the behavioral health field as a social worker, trainer, and facilitator in hospital-based settings. Carol’s expertise is in stress management and wellness. In addition to the 25 books she has published, she has been a featured expert in other publications including Readers Digest, Dr. Oz’s The Good Life, Woman’s World Magazine, and writes a weekly column for Esperanza Magazine.

She has spoken and conducted trainings for organizations including the NJ State Police, Princeton University, Catholic Charities USA, and US Department of Energy. She is the creator and co-host of a nationally syndicated wellness series called The WELL YOU Show, which is based out of Princeton Community Television. Carol has her Masters in Social Work from Rutgers University and her Bachelors in Science from Kansas State University.

Questions about getting started? Drop us a line to find out more!

Effervescere quicquam tepescunt tegi agitabilis mentes mutatas.